Soy Burger

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 A hearty and flavorful soy burger made with textured soy protein, aromatic seasonings, and fresh herbs. This plant-based patty delivers a satisfying texture and rich taste, making it a delicious alternative to traditional beef burgers.

This homemade soy burger is packed with protein, easy to prepare, and perfect for vegans and vegetarians. Crispy on the outside and tender on the inside, it pairs wonderfully with fresh vegetables and your favorite burger toppings.

Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 4 burgers

Ingredients

  • 1 cup textured soy protein (TVP)
  • 1 cup hot vegetable broth or water
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons chopped parsley
  • 1 tablespoon soy sauce
  • 1 teaspoon smoked paprika
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • ½ cup breadcrumbs
  • 2 tablespoons all-purpose flour
  • 1 tablespoon vegetable oil (plus extra for cooking)

Instructions

  1. Place the textured soy protein in a bowl and pour the hot vegetable broth over it. Let it soak for 10 minutes.
  2. Drain any excess liquid and gently squeeze out excess moisture.
  3. Transfer the hydrated soy protein to a mixing bowl.
  4. Add the onion, garlic, parsley, soy sauce, smoked paprika, black pepper, salt, breadcrumbs, flour, and oil.
  5. Mix thoroughly until a firm, moldable mixture forms.
  6. Divide the mixture into 4 equal portions and shape them into burger patties.
  7. Heat a lightly oiled skillet over medium heat.
  8. Cook the patties for 6–8 minutes per side, or until golden brown and crisp.
  9. Serve on burger buns with lettuce, tomato, onion, pickles, and your favorite sauces.

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